Having a husband working in the IT department initially meant him complaining about his back pain every single night. While it may not seem dangerous to many people, sitting in the same position all day long, crouching over his computer put a lot of stress on my husband’s back.
After a hectic day at work, people rely on sleep to rejuvenate themselves. But with constant tossing and turning due to the discomfort caused by the back pain, my husband never really felt well-rested. Surely, we needed the best mattress topper for back pain.
Interested in memory foam toppers? Take a look at our recommended list.
BioFoam memory foam
5 year limited warranty
Gel memory foam
10 year limited warranty
3 year warranty
1 year warranty
Pure “Green” Latex
30 day trial period
A mattress pad generally fastens to the mattress with some form of elastic band or skirting. While it does provide protection, most of the mattress pads don’t necessarily provide as much as pressure relief as mattress toppers do.
A mattress topper goes on top of the mattresses to provide extra support and comfort. It is usually thicker than a pad and it can include foam toppers, featherbeds etc. Firm mattress toppers can be made out of several types of materials, with each material enriching your sleep experience in a different way.
There are different types of mattress toppers that you’ll find in the market, with each catering to your different necessities.
This type of topper is one of the most popular ones in the market. This type of topper offers adequate support and pressure relief for people with lower back pain and back problems. It can also come with different types of inner layers including gel and visco; offering more choices than other types of toppers.
Due to its polyurethane build, it can provide more comfort to the body through its compression and reflex function. It can also isolate individual motions, i.e. even if you toss and turn during the night, your partner will not be disturbed.
Although cheaper than its latex counterpart, one of memory foam’s disadvantages is that it can lose its shape. It can form a depression in the part of the topper where you usually sleep and thus, it can give you the feeling of “sinking in”. Memory foam also might not be the best choice for you if your core body temperature is very high as it is known to retain heat.
Latex is the optimum type of topper for people who like to sleep on a firm surface. If you sleep on your back, the firmness of latex toppers can mitigate your lower back pains by properly aligning your spine and providing sufficient support. Unlike memory foams, there is no possibility of odour coming from latex toppers.
They also don’t trap in heat. As this material is resistant to dust mites and mould, it might be the perfect choice for people with skin allergies. If you are on the heavier side, you should definitely consider choosing this type as it can maintain its shape for a longer period of time due to its springy and resilient nature. However, you should check whether or not you are allergic to latex before you use this type of topper.
This type of topper is known for being luxurious. Made from feathers, while it does provide a rather soft and comfortable sleeping experience, it might not be best suited for people experiencing intense lower back pain and back pain in general. It also does not retain body heat and is also odourless. However, it requires regular shaking up and ruffling for it to maintain its shape.
This might not be the type of topper you are looking for if you have back pain as it provides very low amount of back support and comfort. Its durability and temperature regulating abilities could impress you, but if you really want to alleviate your lower back pain and back problems, you might not want to purchase this type of topper.
Your weight can also affect the amount of comfort and support provided by your mattress topper. If you are on the heavier side, there is a higher chance that your memory foam topper develops a depression faster leaving you feeling uncomfortable.
There are different sleeping positions recommended for people suffering from different types of back conditions including lower back pain. For example, people suffering from Osteoarthritis or Spinal Stenosis may prefer to sleep on their sides with their knees curled up but people with Degenerative disc disease may prefer to sleep on their stomach. Some type of mattresses might sink in when you sleep on your side, so you should see if the topper is suitable for your sleeping position or not.
Usually, memory foam toppers have a lot of options when it comes to the degree of firmness. However, some people might not know about their options, and they might end up with a topper that’s either too firm/ too soft for them. But you should also keep in mind that not all products offer toppers with different levels of firmness. There is a misconception that firm mattress toppers relieve all types of lower back pain and back pain in general. People suffering from conditions like Bursitis might actually end up feeling more discomfort if the mattress is too firm.
If you have a high core body temperature like me, you might want to opt for a topper that can elevate pain relief by also regulating the temperature of your body. Toppers providing proper air ventilation or having moisture absorbing abilities could definitely enhance your sleep quality.
This mattress topper is one of a kind. It includes three layers – a fiber quilted cover for the luxurious, soft feel, 2 inches of memory foam for the body conforming mattress, and a pressure relieving comfort foam for back pain such as lower back pain. Its foam is CertiPUR-US certified which assures the highest quality. It is also known for its smart shipping technology, which allows it to be compressed efficiently and shipped on time.
Its BioFoam memory foam is more environmentally-friendly than other mattress toppers in the market as it reduces the amount of natural petroleum used by replacing it with natural plant oil. Its smart build also helps to absorb moisture. This is especially trivial for people who may sweat a lot during the night and have back pain. This product comes in four sizes – Twin, Full, Queen and King. It also features a 5 year limited warranty.
Sleep Innovations mattress topper features 2 inches of cooling gel memory foam and two inches of fluffy fiberfill, which can provide you with a comfortable and supportive rest and lasts the whole night. It is also easy to clean as the snug-fit cover is removable and is dryer & washer safe. This product also comes in five different sizes – Twin, Full, Queen, King and California King.
Another good feature of this topper is that it provides pressure-relieving support that is suitable for side, back or stomach sleepers. This especially came in handy for my husband and I because he likes to sleep on his stomach and I on my back. Made in the USA, it assures high quality and also offers a 10 year limited warranty. It is also known to be highly durable as this mattress topper can maintain its shape for a long time. Another plus point about this is that it is odourless and is also well packaged. It also features a soft, luxurious cover.
Open cell technology is what sets this product apart. This technology features resilient foam which prevents lasting body impressions. Its build helps align your spine correctly and consequently alleviates neck, back and shoulder pain by reducing the pressure points. This high quality product comes in seven different sizes – Twin, Twin XL, Full, Full XL, Queen, King and California King.
Another feature of this firm mattress topper which can be very useful if you are prone to allergies is that it is resistant to dust mites and allergen. This mattress topper uses lucid memory foam formula which can elevate your comfort level during the night. It also features hundreds of evenly spaced and sized ventilation holes to increase the breathability and airflow to reduce the amount of heat retained. It is highly durable and even has a 3 year warranty.
Lighter than most of the mattress toppers that you’ll find in the market, this Extra Plush product is also one of the highest rated one. With its use of a bamboo fabric, this topper can regulate your body temperature while allowing the mattress itself to cool. Its cover, filled with alternative down cluster fiber, is also very luxurious and soft. This cluster fiber material is great because it “traps” air and helps to maintain its shape for a longer period of time. It is also hypoallergenic and highly durable.
Made in the US, this product is of a high quality. It is also very easy to clean as it is machine friendly. With both of us ( my husband and I) having full-time jobs, this feature of this firm mattress topper really helped us save time on cleaning. Its ‘double needle baffle box stitch’ also prevents the fill from shifting around or moving around, and keeps you comfortable. It comes in eight different sizes - Twin, Twin XL, Full, Full XL, Queen, King, California King and Crib.
‘Ultimate Sleep’, the company behind this product, has used latex in its construction. Latex is known for its superior support, and this mattress topper comes in various degrees of firmness. Its air ventilation perforation helps to keep it fresh and dry. It can provide you with superior orthopaedic support with its comfort zoned hole sizing.
It’s springy and resilient nature also makes it suitable for people who have heavier body weights as it can spring back and recover quickly. It comes in four different sizes – Twin, Full, Queen and Twin XL. It is also very durable and it comes with a 30 day trial period, so that you can try it out and return it if you don’t like it!
After having carefully evaluated the various types of mattress toppers for back pain, I think that the ‘Extra Plush Bamboo Removable Mattress Pillow Top with Fitted Skirt’ is the best one. Not only does this topper come in varying degrees of softness, but it also has an ability to maintain its shape for a long period of time.
This is my favourite product as it is extremely soft and the breathable fabric makes sure to regulate our body temperature when we sleep. It’s machine washable feature also makes it very convenient and super convenient. Plus, it has a 1 year warranty and a 100% money back guarantee policy which makes it a safe bet.
Memory Foam has become a household name. Originally developed by NASA to improve pilot safety, it's seen wide commercial use. Of course we're talking about Mattress Toppers. It's probably safe to say that no other industry has made such wide spread use of the material. Popular advertisement showing a hand impression left in the foam most likely comes to mind.
More interested in a pad that will keep you cool at night? Click here to see our recommendations.
Memory Foam Solutions
Elastic Memory Foam
3 Year Limited Warranty
With Plush Microfiber Cover
With a Breathable Material
Ventilated Memory Foam
Memory Foam with Gel
Gel Memory Foam
10 Year Limited Warranty
But what does it mean? Memory foam is designed to give the ultimate comfort, cradling and supporting the body, lessening pressure on the hips, lower back and joints. Let's take a look at the top 5 best memory foam mattress toppers, some key features, and the pros and cons of each topper.
First, we need to understand what memory foam actually is. We've already mentioned how it was originally developed by NASA so that immediately makes us thing 'space-age' or 'high-tech' when we see, or hear those credentials plastered across an advertisement. For the most part its true.
It was originally developed back in 1966. In basic terms, memory foam is a polyurethane material combined with other chemicals to increase the foam's viscosity (or, its resistance to deformation) and density (or, how tightly packed the molecules are).
Density, in general, is affected by heat and pressure so when you lay down on a memory foam mattress topper, the combination of your weight (mainly the pressure points in your shoulders and hips), combined with you bodies natural body heat will cause the foam to react and actually firm up, adding support to your body. When applied to a mattress or topper, this feature helps support the body without applying specific points of pressure to the body in the way that springs or coils might in traditional bedding.
As amazing as memory foam can be, it's not perfect for every person. Let's look at some of the benefits and limitations of memory foam.
The number one benefit to purchasing a memory foam mattress is the unparalleled level of support and comfort. This is especially true for individuals who suffer from chronic back (especially lower back pain), neck, or hip pain. Due to the nature of the foam and the way its density reacts to your body temperature and the way that it resists deformation once in position, molding itself to your body, it can be like sleeping on a cloud. There is virtually no pressure added to your body. You can see our recommendations for toppers for back pain here.
It molds itself to the body's natural curves and giving support where support is needed, namely the neck and back. At the same time no harsh pressure is applied to the shoulders and hips as you might find with other traditional bedding. For more on how memory foam can help with lower back pain check out LiveStrong.com.
The limitations of memory foam can be a deal breaker for many consumers. We've already discussed how the memory foam reacts to body heat. In one hand, this is what makes memory foam work, on the other hand the memory foam has a tendency to trap your body heat. If you're a hot sleeper than this may be a concern worth looking into. It all comes down to air flow. The more the foam is compressed the less air is able to flow the foam, restricting the heat from escaping naturally. For ways to over come this issue check out HomeGuides.SFGates.com.
The second major limitation is that a major part of memory foam's development is centered around chemicals. For people who are more sensitive to chemicals, they may want to check out a more natural alternative such a latex which is advertised as being 'all-natural.'
Before we look at the best memory foam mattress topper reviews. It's important to note that by adding a mattress topper, you are adding an additional 2" to 4" to the overall height of your mattress. It's important to count the cost and figure in the possibility having to buy new deep pocket fitted sheets. Deep pocket fitted sheets will give you extra space needed to accommodate the mattress pad. With that out of the way, let's get down to the buyers guide, features and reviews of the top memory foam toppers..
Here are our top 5 memory foam mattress topper reviews.
Queen Size 3" Thk, 4lb. Density Visco Elastic Memory Foam Mattress Pad Bed Topper is made in the USA and meets all EPA standards. The topper is 3" thick and only weighs 4 lbs. making it easy to move and store if necessary. The foam is designed to be temperature sensitive but memory foam in general is temperature sensitive but the added density, combined with the increased air circulation built into the foam, it gives the feel of being cooler as if the material was infused with gel, as well as providing the desired support to the body. That is why this one of the best memory foam toppers available.
Nature's Sleep Cool IQ 2.5" Thk 3.5 lbs Voisco Elastic Memory Foam, Queen is designed to give comfort as well as address the issue of overheating with memory foam toppers. This topper is designed with a large cell structure to allow air to flow even while being compressed. It has also been treated to be hypoallergenic, making it accessible to people with allergies or other sensitivities. It also includes a microfiber cover that is designed to help the topper not slide around.
Sleep Joy 3" ViscO2 Ventilated Memory Foam Mattress Topper, Queen is an environmental option for consumers worried about the chemicals in other memory foam mattresses. The makers, Sleep Joy, claim that the ventilated foam helps prevent the build up of body heat during the night. And for sleepers susceptible to chemical odors, the company has taken steps to remove all chemical smells before you ever use the topper.
Luxurest Gel Infused Memory Foam 4" Thk, Queen is infused with gel to increase comfort and to address the issue of body heat without sacrificing the density and support needed to privide comfort and support. Other manufacturers increase the cell size for ventilation, in turn, reducing the density and the support needed for your body. Gel offers cooling without the loss of comfort.
Sleep Innovations 4" Dual Layer Mattress Topper - Gel Memory Foam and Plush Fiber, Queen is made in the U.S. and combines cooling gel memory foam with a plush fiber layer giving this mattress topper the best of both worlds. It is designed so that it will be easy to clean with a removal mattress cover. The quality is not missing with the 300-thread count cotton cover.
If you're looking for the comfort and support of a memory foam without the body heat issues this may be a good option for you. Innovation is in the name, and why this makes our list of best memory foam mattress toppers.
Like always, finding the best mattress topper to fit your needs is a personal decision. I know for myself the best memory foam mattress topper, when looking through the options was the Queen Size 3" Thk, 4lb. Density Visco Elastic Memory Foam Mattress Pad Bed Topper felt like the best choice. I can't say the price enthused me too much but after shopping around, you can find a good deal that makes this mattress an affordable option.
I tend to deal with lower back pain and the mattress I have does little to help. In fact, it makes the issue worse. By adding a memory foam topper, I've noticed that the aches and pains that were common with waking up are greatly reduced. The quandary I find myself in is this: I'm also a hot sleeper, but there are ways to combat the heat build up. One way is to use a cooling gel pillow and also to keep my feet uncovered to allow body heat to escape.
I hope you found this article beneficial in your search for the perfect mattress topper.