The Best Mattress Toppers for Back Pain – Reviews

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Having a husband working in the IT department initially meant him complaining about his back pain every single night. While it may not seem dangerous to many people, sitting in the same position all day long, crouching over his computer put a lot of stress on my husband’s back.

After a hectic day at work, people rely on sleep to rejuvenate themselves. But with constant tossing and turning due to the discomfort caused by the back pain, my husband never really felt well-rested. Surely, we needed the best mattress topper for back pain.

Interested in memory foam toppers? Take a look at our recommended list.​

Best Mattress Topper for Back Pain Comparisons


Special Feature




Our Ratings


BioFoam memory foam

30.1 pounds

5 year limited warranty


Sleep Innovations

Gel memory foam

24.1 pounds

10 year limited warranty



Memory Foam

2.2 pounds

3 year warranty


Exceptional Sheets

Bamboo Fabric

9.8 pounds

1 year warranty


Ultimate Sleep

Pure “Green” Latex

Not Provided

30 day trial period


Mattress Pad and Mattress Topper: There Is a Difference

A mattress pad generally fastens to the mattress with some form of elastic band or skirting. While it does provide protection, most of the mattress pads don’t necessarily provide as much as pressure relief as mattress toppers do.

A mattress topper goes on top of the mattresses to provide extra support and comfort. It is usually thicker than a pad and it can include foam toppers, featherbeds etc. Firm mattress toppers can be made out of several types of materials, with each material enriching your sleep experience in a different way.

Types of Mattress Toppers

There are different types of mattress toppers that you’ll find in the market, with each catering to your different necessities.

Memory Foam

This type of topper is one of the most popular ones in the market. This type of topper offers adequate support and pressure relief for people with lower back pain and back problems. It can also come with different types of inner layers including gel and visco; offering more choices than other types of toppers.

Due to its polyurethane build, it can provide more comfort to the body through its compression and reflex function. It can also isolate individual motions, i.e. even if you toss and turn during the night, your partner will not be disturbed.​

Although cheaper than its latex counterpart, one of memory foam’s disadvantages is that it can lose its shape. It can form a depression in the part of the topper where you usually sleep and thus, it can give you the feeling of “sinking in”. Memory foam also might not be the best choice for you if your core body temperature is very high as it is known to retain heat.


Latex is the optimum type of topper for people who like to sleep on a firm surface. If you sleep on your back, the firmness of latex toppers can mitigate your lower back pains by properly aligning your spine and providing sufficient support. Unlike memory foams, there is no possibility of odour coming from latex toppers.

They also don’t trap in heat. As this material is resistant to dust mites and mould, it might be the perfect choice for people with skin allergies. If you are on the heavier side, you should definitely consider choosing this type as it can maintain its shape for a longer period of time due to its springy and resilient nature. However, you should check whether or not you are allergic to latex before you use this type of topper.


This type of topper is known for being luxurious. Made from feathers, while it does provide a rather soft and comfortable sleeping experience, it might not be best suited for people experiencing intense lower back pain and back pain in general. It also does not retain body heat and is also odourless. However, it requires regular shaking up and ruffling for it to maintain its shape.


This might not be the type of topper you are looking for if you have back pain as it provides very low amount of back support and comfort. Its durability and temperature regulating abilities could impress you, but if you really want to alleviate your lower back pain and back problems, you might not want to purchase this type of topper.

Things to Consider Before Making a Purchase


Your weight can also affect the amount of comfort and support provided by your mattress topper. If you are on the heavier side, there is a higher chance that your memory foam topper develops a depression faster leaving you feeling uncomfortable.

Sleeping position and type of back pain

There are different sleeping positions recommended for people suffering from different types of back conditions including lower back pain. For example, people suffering from Osteoarthritis or Spinal Stenosis may prefer to sleep on their sides with their knees curled up but people with Degenerative disc disease may prefer to sleep on their stomach. Some type of mattresses might sink in when you sleep on your side, so you should see if the topper is suitable for your sleeping position or not.

Level of firmness

Usually, memory foam toppers have a lot of options when it comes to the degree of firmness. However, some people might not know about their options, and they might end up with a topper that’s either too firm/ too soft for them. But you should also keep in mind that not all products offer toppers with different levels of firmness. There is a misconception that firm mattress toppers relieve all types of lower back pain and back pain in general. People suffering from conditions like Bursitis might actually end up feeling more discomfort if the mattress is too firm.

Core body temperature

If you have a high core body temperature like me, you might want to opt for a topper that can elevate pain relief by also regulating the temperature of your body. Toppers providing proper air ventilation or having moisture absorbing abilities could definitely enhance your sleep quality.

Top 5 Mattress Toppers for Back Pain Reviews

Night Therapy Memory Foam 4 Inch Pressure Relief Mattress Topper, Queen

Key Points

  • 30.1 pounds
  • 22.6 x 15.5 x 15 inches
  • ​5 year limited warranty
  • ​CertiPUR-US Certified Foam
  • Includes 1.5 inches of Pressure Relieving Comfort
  • BioFoam memory foam

This mattress topper is one of a kind. It includes three layers – a fiber quilted cover for the luxurious, soft feel, 2 inches of memory foam for the body conforming mattress, and a pressure relieving comfort foam for back pain such as lower back pain. Its foam is CertiPUR-US certified which assures the highest quality. It is also known for its smart shipping technology, which allows it to be compressed efficiently and shipped on time.

Its BioFoam memory foam is more environmentally-friendly than other mattress toppers in the market as it reduces the amount of natural petroleum used by replacing it with natural plant oil. Its smart build also helps to absorb moisture. This is especially trivial for people who may sweat a lot during the night and have back pain. This product comes in four sizes – Twin, Full, Queen and King. It also features a 5 year limited warranty.​


  • Highly durable
  • Efficiently compressed, rolled and shipped
  • 5 year limited warranty
  • Soft top layer
  • Absorbs moisture
  • More environmentally friendly than other mattresses
  • Easy to unpack
  • Pressure Relieving Comfort


  • Can have a slight odour initially
  • Might shift during the night

Sleep Innovations 4-Inch Dual Layer Mattress Topper, Queen

Key Points

  • 24.1 pounds
  • 80 x 60 x 4 inches
  • 10 year limited warranty
  • ​USA made
  • Gel memory foam

Sleep Innovations mattress topper features 2 inches of cooling gel memory foam and two inches of fluffy fiberfill, which can provide you with a comfortable and supportive rest and lasts the whole night. It is also easy to clean as the snug-fit cover is removable and is dryer & washer safe. This product also comes in five different sizes – Twin, Full, Queen, King and California King.

Another good feature of this topper is that it provides pressure-relieving support that is suitable for side, back or stomach sleepers. This especially came in handy for my husband and I because he likes to sleep on his stomach and I on my back. Made in the USA, it assures high quality and also offers a 10 year limited warranty. It is also known to be highly durable as this mattress topper can maintain its shape for a long time. Another plus point about this is that it is odourless and is also well packaged. It also features a soft, luxurious cover.​


  • Made in USA
  • Washer and dryer safe
  • Removable cover
  • Comfortable
  • Soft
  • 10 year limited warranty
  • Durable; maintains shape
  • Pressure relieving support
  • Well packaged
  • Odourless


  • Might not be firm enough for some people
  • Body might sink in the middle

LUCID 3 Inch Ventilated Memory Foam Mattress Topper, Queen

Key Points

  • 2.2 pounds
  • 30.7 x 22.8 x 1.2 inches
  • ​3 year warranty
  • ​Open cell technology
  • 100% premium memory foam mattress topper

Open cell technology is what sets this product apart. This technology features resilient foam which prevents lasting body impressions. Its build helps align your spine correctly and consequently alleviates neck, back and shoulder pain by reducing the pressure points. This high quality product comes in seven different sizes – Twin, Twin XL, Full, Full XL, Queen, King and California King.

Another feature of this firm mattress topper which can be very useful if you are prone to allergies is that it is resistant to dust mites and allergen. This mattress topper uses lucid memory foam formula which can elevate your comfort level during the night. It also features hundreds of evenly spaced and sized ventilation holes to increase the breathability and airflow to reduce the amount of heat retained. It is highly durable and even has a 3 year warranty.​


  • Hypoallergenic
  • 3 year warranty
  • Breathable fabric
  • Durable
  • Long-lasting body impressions
  • Soft
  • Comfortable and relieves pressure
  • Fast refund


  • Might retain heat and get warm at night

Recommended For

Very useful for you  if you are prone to allergies.

Extra Plush Bamboo Removable Mattress Pillow Top with Fitted Skirt, Queen

Key Points

  • 9.8 pounds
  • 23 x 20.5 x 10.7 inches
  • ​1 year warranty
  • ​USA made
  • 100% money back guarantee

Lighter than most of the mattress toppers that you’ll find in the market, this Extra Plush product is also one of the highest rated one. With its use of a bamboo fabric, this topper can regulate your body temperature while allowing the mattress itself to cool. Its cover, filled with alternative down cluster fiber, is also very luxurious and soft. This cluster fiber material is great because it “traps” air and helps to maintain its shape for a longer period of time. It is also hypoallergenic and highly durable.

Made in the US, this product is of a high quality. It is also very easy to clean as it is machine friendly. With both of us ( my husband and I) having full-time jobs, this feature of this firm mattress topper really helped us save time on cleaning. Its ‘double needle baffle box stitch’ also prevents the fill from shifting around or moving around, and keeps you comfortable. It comes in eight different sizes - Twin, Twin XL, Full, Full XL, Queen, King, California King and Crib.​


  • Hypoallergenic
  • 100% money back guarantee
  • Machine washable
  • Made in USA
  • Highly durable and comfortable
  • Soft
  • Breathable fabric
  • Non-slip material
  • Personalized customer service
  • Odourless


  • No protection from fluids and spills

2 Inch 100% Natural Latex Foam Mattress Pad Topper, Queen

Key Points

  • 79 x 59 x 2 inches
  • 100% Pure natural latex
  • ​Pure “Green” Latex
  • ​Comfort Zoned Hole Sizing
  • 30 day trial period
  • No restocking fees

‘Ultimate Sleep’, the company behind this product, has used latex in its construction. Latex is known for its superior support, and this mattress topper comes in various degrees of firmness. Its air ventilation perforation helps to keep it fresh and dry. It can provide you with superior orthopaedic support with its comfort zoned hole sizing.

It’s springy and resilient nature also makes it suitable for people who have heavier body weights as it can spring back and recover quickly. It comes in four different sizes – Twin, Full, Queen and Twin XL. It is also very durable and it comes with a 30 day trial period, so that you can try it out and return it if you don’t like it!​


  • Highly durable
  • Comfortable
  • Anti-microbial
  • Air ventilation to keep it fresh and dry
  • 30 day trial period
  • Soft, luxurious feel
  • Suitable for heavier people
  • Comfort zoned for variable hole sizing
  • Odourless


  • Some people may be allergic to latex
  • Might sink in the mattress

Which one would I recommend?

After having carefully evaluated the various types of mattress toppers for back pain, I think that the ‘Extra Plush Bamboo Removable Mattress Pillow Top with Fitted Skirt’ is the best one. Not only does this topper come in varying degrees of softness, but it also has an ability to maintain its shape for a long period of time.

This is my favourite product as it is extremely soft and the breathable fabric makes sure to regulate our body temperature when we sleep. It’s machine washable feature also makes it very convenient and super convenient. Plus, it has a 1 year warranty and a 100% money back guarantee policy which makes it a safe bet.

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